Mind

• Hyperfocus vs flow state: How to boost productivity

  

  You might have heard of the term ‘hyperfocus’ in reference to productivity – but what does it really mean, and are you using the term in the correct way?

• The Best Self-Help Books for a smarter you in 2025

  

  Looking for an insightful read to add to your TBR list? Try these self-help books.

• What could the Right to Disconnect mean for your mental health?

  

  This suggested change to UK employment law could lead to a massive shift in work culture and a drop in work-related stress.

• Just 20 minutes of this ancient practice can improve your mental wellbeing

  

  If you’re feeling lost, frazzled, or listless when it comes to modern life, maybe it’s time to try to regain that connection.